Taking care of your skin should be a priority in your daily routine. After all, it is the largest organ in your body! Vitamins are vital for maintaining the skin's looks and health, and are a great natural approach towards healthy skin. Vitamins can be used to cure a range of skin issues, including acne, psoriasis, and the aging effects of sun exposure on your skin. Not only do they help fight negative effects on the skin, they also improve skin health so your skin feels and looks its best.
Vitamins are best obtained from nutrient-dense foods, however vitamin supplements and vitamin-infused cosmetic products can also be beneficial. Some of the best vitamins for skin are Vitamin E, Vitamin C and Vitamin A. Let us look at their benefits in detail:
Vitamin E is not a single vitamin, but rather a group of fat-soluble vitamins that contain antioxidant effects. Vitamin E is a nutrient that your body requires to strengthen your immune system and aid in the regeneration of cells. Its antioxidant properties help in preventing or reducing the harmful effects of free radicals (such as pollution, environmental stressors and lifestyle choices) on your delicate skin. Many skincare products aimed at anti-aging contain Vitamin E as a key ingredient. Let us look at its skincare benefits in detail:
Hydrates and Moisturises Skin
Vitamin E-containing skincare has been discovered to hydrate the skin, according to research. However, studies have not found a correlation between ingesting Vitamin E (such as in the form of supplements) and moisture levels in the skin- thus, it is better to use Vitamin E topically in the form of skincare products to obtain its moisturising effects. Vitamin E promotes long-term moisture retention between skin cells, providing hydration for up to 16 hours.
Promotes Wound Healing
Vitamin E supplements, according to some studies, may aid wound healing. Topical vitamin E oil could potentially provide similar effects. As it is an antioxidant, it helps the skin recover from sunburn, inflammation, and injury. Vitamin E also aids in the repair of injuries such as acne scars on the face by promoting circulation.
Helps with Hyperpigmentation
Excess melanin production (the pigment that gives your skin its colour) is triggered by hormones or other factors, which results in hyperpigmentation. Melasma is a skin disorder that causes hyperpigmentation, and research shows that Vitamin E helps with it. The most effective technique to cure hyperpigmentation with vitamin E is to combine it with vitamin C.
Helps Fight Aging
Vitamin E is high in antioxidants, which help the body's blood circulation.
Good blood circulation helps to slow down aging by delaying the onset of wrinkles and making your skin firmer.
Helps Prevent Blackheads
Vitamin E also has antioxidant (fat-soluble) properties, which means it can help neutralise damaging free radicals and reduce sebum (oil) oxidation. Blackheads are a build-up of sebum that oxidizes when exposed to the air, causing it to turn black. Vitamin E may help reduce the oxidation of the hardened and clogged oil in the pores, which causes it to turn black, thus reducing or preventing blackheads.
Vitamin C (ascorbic acid) is high in antioxidants, which are believed to make your skin look younger and more luminous. It aids in the destruction of free radicals, as well as promotes tissue healing and collagen synthesis for healthy, supple skin. This powerful antioxidant and anti-inflammatory ingredient has been shown to improve skin tone and texture, moisturise the skin, and minimise ageing indications. Some of its various benefits include:
Protects Skin From Sun Damage
Vitamin C's antioxidants may help protect you from the harmful effects of UV rays. Applying vitamin C helps protect your skin from the sun’s rays as it works as an antioxidant to protect your skin from UV rays, thereby minimising the harmful effects of the sun. Combinations of vitamin C and vitamin E are more effective in preventing the skin from sun damage than vitamin E alone. However, this doesn’t mean you should skip sunscreen and wear a Vitamin C serum- Vitamin C cannot absorb UVA or UVB rays, so it is not a substitute for sunscreen. Layer your Vitamin C serum with a sunscreen for best results.
Helps Produce Collagen
Vitamin C is necessary for the body's collagen production- in fact, the body cannot produce collagen without vitamin C. Collagen is a protein that is found in skin, hair, muscles, and tendons and is responsible for keeping our skin appearing young and smooth. Collagen production slows as we get older, which can lead to drooping skin and wrinkles. Vitamin C helps to keep the skin lush and firm by accelerating the formation of collagen and elastin when used topically. Topical vitamin C can help prevent premature skin ageing and restore the skin's youthful, smooth appearance.
Helps Reduce Undereye Circles
You're actually witnessing a network of blood vessels just beneath the skin when you detect dark circles under your eyes after a night or two of terrible sleep. Vitamin C serums plump and hydrate the under-eye area, which helps to smooth out these fine lines. Although vitamin C is more effective at reducing overall redness, some people say it can help alleviate discoloration associated with under-eye circles.
Helps Boost Skin Cell Turnover
Vitamin C not only reduces redness but also speeds up cell turnover. This causes the damaged cells to be replaced with healthy new ones. Vitamin C, in conjunction with vitamin E and other substances, has also been demonstrated to prevent UV irradiation-induced damage (sunburn). Vitamin C promotes cell turnover, which aids in overall wound healing (such as sunburn or acne scars). Inflammation, infection, and scarring are all reduced when wounds heal properly.
Hyperpigmentation, while harmless, might make you look older. According to one study, vitamin C's antioxidant qualities help to fight unsightly dark spots and prevent symptoms of aging caused by sun damage. Vitamin C also prevents hyperpigmentation by inhibiting the synthesis of tyrosinase, an enzyme that aids in the production of melanin. Thus, Vitamin C can help you achieve a smooth, even complexion.
Vitamin A is a highly essential nutrient for the skin and body- it is required for skin, eye, and reproductive health, as well as immunological function. Retinoids and carotenoids are the two kinds of vitamin A. Both types of Vitamin A are converted by the liver into retinol. You may have heard of retinol or seen it in many anti-aging skincare products- retinol promotes the growth of new skin cells, and the skin can become overly dry if it is deficient in retinol. Retinol also aids in conditions like acne and scarring as when used topically, retinol stimulates collagen production and reduces wrinkles. Let us dive into some of the benefits of Vitamin A:
Boosts Collagen Production
Much like its friends Vitamin E and C, Vitamin A also helps boost production of the protein collagen. However, Vitamin A goes a step further, making it unique. Most vitamins work only on the top layer of the skin, known as the epidermis. Vitamin A, however, works on both the epidermis and the dermis (the deepest layer), where it stimulates the production of collagen.
Fights UV damage
Vitamin A helps fight signs of UV damage such as hyperpigmentation and sun spots, thus giving you an even complexion with an inner glow. However, if you are using skincare with Vitamin A or Retinol, be sure to follow it up with a thick layer of sunscreen the next day.
Helps Fight Acne
Retinoids, a synthetic version of vitamin A, are used in prescription creams and pills to help clear up severe acne and psoriasis. They've also shown potential in treating other skin conditions like warts and sun-induced premature ageing. Topical versions combined with antioxidants have been shown in recent research to help reduce the appearance of fine lines and wrinkles. These drugs must be closely monitored by a physician. By sloughing away dead skin cells, it aids in the treatment of acne as it helps prevent clogged pores and inflammation.
Improves Skin Texture
Vitamin A acts as a chemical exfoliant. As it exfoliates the layers of skin, this helps in improving both the tone and texture of the surface of the skin. It helps remove hyperpigmented spots and uneven texture on the skin.
Reduces Fine Lines and Wrinkles
Vitamin A enhances and thickens the skin, as well as reducing fine lines and wrinkles. It also has a dual effect in that it reduces the degradation of existing collagen and elastin at the same time. Thus, not only does it enhance collagen production, it also helps prevent existing collagen from breaking down.
Our skin is a delicate organ that requires constant care and protection. Getting enough rest, minimising stress, eating a healthy diet with lots of water and protecting your skin from the sun are all healthy habits one must follow for their skin to be at its best health. While the right skincare varies depending on one’s skin type and skin concern, all skin types stand to gain from the various benefits that Vitamins A, C and E have to offer them. Incorporating these vitamins into your diet, and using skincare that lists them as a key ingredient, can help your skin look and feel its best in both the short and long term.