Numerous mental health benefits are associated with cleaning and organizing your space.
Here are some of the reasons why we at PureCult®, freely admit our love for cleaning and decluttering.
1.Enhance Mood
Being in a clean and organized space can be both emotionally calming and uplifting. Often a cluttered or messy area can be seen as “unfinished business" and this can result in: unnecessary stress, decreased productivity, decreased focus, and procrastination.
2.Save time
It is hard to find stuff in a cluttered space. Having a clean and organized space saves your time and energy from not looking around for stuff in the house or office, and lets you work more efficiently.
3.Good for health
The physical activity while cleaning can be a bit of a workout that helps in: burning calories that keep you fit, relieves stress that calm your mind and enhances mood that keeps you happy.
4.Enhance clarity
Cleaning and organizing our surroundings brings clarity of thought. Your clean home/space is also a reflection of how you take care of yourself. A fresh, clean and organized home is likely to be inhabited by someone who’s relatively clean about themselves.
5.Enhance consciousness
Keeping your surroundings clean also includes removing unnecessary things and organizing it in a way that helps us to improve our productivity –getting rid of unnecessary things and being deliberate about the things we need makes us more conscious of our surroundings.
6.Improve attention
Decluttering and organizing can directly lead to improving your attention span and focus –A refreshed mental space.
So there you have more reasons to clean and stay organized now. And while cleaning, remember that as much as cleaning matters, how you clean matters too.