We all know that pesticides are used by the farmers to protect the crops from insects. Hence, every produce that comes from farms contains some pesticides and chemicals. Therefore we wash the feed thoroughly before we consume and follow the appropriate measures. These little amounts of pesticides used do not harm when it is all in the right proportions.
Yet, the trouble arises here! Are the vegetables and fruits we eat for our healthy living healthy anymore? You might not know the level of contaminants as we believe that every produce and crop has minimal damage. Even so, each harvest has different behavioral characteristics, and they observe different amounts of pesticides.
Check the ten most pesticide-contaminated fruits and vegetables observed in Indian markets.
#1. Apples - more than 95% produce tested pesticide positive and 92% with more than two pesticides
Apples are the most favored and believed healthy fruit in Indian markets. The unconditional love for its variants is never dropped. Nonetheless, more than 95 percent of the apples are tested pesticide positive. Also, 92 percent of them have two or more pesticides in them.
#2. Potato - 90% of the tested have pesticide contaminants
At least a day or two a week has dishes prepared with Potato. From breakfast to salad, snacks to dinner, the potato has reserved its place on an Indian menu. But, it’s a piece of sad news to break, almost 90% of potatoes are pesticide positive.
#3. Cucumber - Its greeny skin has all the danger with 86% of pesticide content
Cucumbers contain thick skin over them, which protects the actual matter. Although cucumbers have 86% of pesticide, that is all on the skin. Peeling the skin off before consumption makes it all safe for you.
#4. Spinach - the sailor man's food isn't safe either with 65% of pesticides
Spinach has 65 percent of it tested positive for pesticides. Now, think before you give spinach to your kids for maintaining the proportions of the green.
#5. Tomato - contains multiple pesticides with few showing 13 different contaminants in a single sample.
Again, the tomato has a unique history with the Indian kitchens. No matter what the recipe is, the tomato has to be added for its distinct flavor. Indeed, for its demand, to preserve the product longer, multiple pesticides are used. A single sample of tomato has shown 13 different pesticide contaminants in it.
#6. Green chilies from India are banned in other nations due to their high amounts of pesticide contamination
Green chilies are the favorite spice ingredients for regular food preparations. But, did you know that there are nations that have banned green chilies from India? It is because of the high amounts of pesticides present in them. Although measures are being taken to educate the farmers, it is yet in the list!
#7. Strawberry - contains more than 10 distinct pesticides in a single sample
The delicious juicy fruits are more susceptible to pesticides. Although only 30 percent are tested positive for pesticides, they contain more than 10 distinct ones. There are samples with even 20+ significant contaminants.
#8. Imported & local grapes - both carry vast contaminants varying between 13 to 14 sources
Particular grapes have a higher price when compared to others as they are imported. Yet, no difference in the levels of pesticide contaminants they have. The samples of exported grapes have shown 14 variants of pesticides, whereas the local has 13 variants.
#9. Cauliflower - A women's health grantee is no safe either with coated layers of pesticide.
Vegetables like cauliflower and cabbage play a crucial role in enhancing women’s health. Doctors even recommend them for the health benefits of women. However, they are now coated with layers of pesticides to have a fresh green look.
#10. Coriander leaves - the beautiful toppings also contain high levels of MRL and are in the list
Although the coriander leavers are best preferred for toppings, they are high nutritional valued leaves. The coriander leaves in Indian markets have to face the wrath of pesticides with their higher MRL.
It is highly recommended to shop for organic produce whenever it is possible. Nonetheless, the washing techniques are the only solution to keep you and your family away from these high pesticide foods. Check out the different washing techniques to clean your vegetables and fruits.