“Hand hygiene is now interpreted as one of the most important aspects of infection control activities. In the wake of growing burden of healthcare associated infections, personal and public hand hygiene roots to the major infection root prevention technique,” says Purva Mathur, from the Department of Laboratory Medicine, All India Institute of Medical Sciences.
In her recent citations, she adds, “this is because enough scientific evidence supports the observation that if properly implemented, hand hygiene alone can significantly reduce the risk of cross-transmission of infection in healthcare facilities.”
The benefits of being hygienic are nevertheless accounted for in major contributing factors. However, it is a much-deciding act in your regular health routine. This global handwashing day, know the three vital rules that you require while washing hands.
#1. Follow the key-time routine to wash your hands like before and after eating food, caring for children or preparing meals
Regular hand washing certainly helps you lower the chances of infection spread. Nonetheless, following the key time routines will tremendously help you in curbing the spread of germs and infections within your family as well.
- Before, during, and after preparing meals
- Before taking your food
- Before and after treating a bruise or cut
- Before and after caring for someone at home who might be sick with vomiting or diarrhoea
- After using washroom
- After coughing, sneezing, or blowing your nose,
- After touching an animal, animal feed, or animal waste
- After handling pet food or pet treats
- After touching kitchen garbage or waste storage cans
#2. Not just the 5 step rule of wet-lather-scrub-rinse-dry, include the 6th essential step of moisturising towards your hand care
Frequent hand washing leaves your palms dry and brittle. When exposed to dust and dirt, this dryness tends to attract fungal infections. Hence, adding up the 6th essential step to your hand hygiene steps is a must. Moisturise your hands soon after the crucial five-step hand sanitising process of wetting, lathering, scrubbing, rinsing and drying. Let the
#3. Remove any hand jewellery before you rinse your hands to exclude the hideout places for microbes
While washing the hands, remove the hand jewellery and rinse hands under running water. Simple hand jewellery like rings, bracelets tend to attract the microbes more often. MIcrobes can also hide under these metals while rinsing. Thus, remove them before lathering with soap. Cover the entire surfaces of hands and fingers and wash thoroughly under running water. Then turn off the faucet with your wrist/elbow and not your cleaned direct hands.
Hand hygiene is an efficient method to curb the spread of many common and serious infections like diarrhoea, hepatitis A, flu and recent novel coronavirus. Hand Hygiene is low cost, easy and simple to adhere that can help protect your health and the health of others around you.
Not just during the pandemics or infection spread seasons, following hand hygiene is a shred of a time-tested and evidence-based intervention to follow. After all, a clean hand is a safe hand!